The great old saying is we are what we eat. Science has found out a direct correlation to your brain activity. Meaning if you eat food that is primarily fresh vegetables, fruits and plant based protein your brain activity is very balance less ups and downs created by other foods. Sugar and processed food revs the mind upward but provides little quality fuel. We enter a seesawing state (mind) with a lot of meat and alcohol pulls us down the other way. This is why bi-polar and depression is prevalent in modern society, the mind going up and down. Check out Greenlivingpath.....facebook....join the green living movement!! 

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