If you are feeling overwhelmed or stressed here is a brilliant technique to use daily. This picture is called a centering mudra, which is a powerful energizing circuit created by this mudra. Simply sit quietly and breath long slow breathes through the nose. Use this picture to do this specific mudra to center yourself. Try it daily in your busy life and see how your stress levels are lowered. If you feel tied or a unexpected problem has happened do this centering mudra each day. Live green....check out free yoga channel on youtube called Greenlivingpath....join the movement live in harmony with yourself, all beings and in harmony with the planet.....Sign up to email greenlivingpath@gmail.com say hi and give me some feedback....enjoy
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