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Showing posts from October, 2020

Couple practicing Yoga together

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Yoga pose cobra, Dolphin and extended arms child pose.

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Yoga seated leg raise

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Learn the yoga Bridge pose!

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Learn yoga bow Pose step by step

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Yoga breath to de-stress

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Down Dog Yoga pose

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Yoga Tree pose for beginners

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Yoga forward bends for beginners

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Triangle Pose for beginners

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Yoga class for beginners

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Yoga for balance and flexibility

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Yoga class breathing technique

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Yoga Balance for beginers!

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Crossfit Power Transformation!

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Transformation with Tai Chi

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Down Dog Yoga exercise to transform!

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Power Yoga to tone your body!

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Yoga for beginners

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De-stress and center yourself with meditation and deep breathing.

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Yoga hip flexibility do this each day!

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Women's weight training.

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Exercise each day and diet eating clean !

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